Entering therapy can feel overwhelming but your concerns will be treated in a sensitive and professional manner. You will be in control of the depth and pace of our work.
I am an experienced counsellor, working for several years in Primary Care (NHS) and charities.
I work with people with various presentations: depression, anxiety, PTSD, complex trauma, to name a few.
You might be trying to come to terms with life changes, including the loss of a loved one; are at a cross roads, trying to figure out what to do next; lost interest in life; or you are confused, trying to understand your feelings and who you are.
It is important that you can navigate through those difficult situations with the appropriate support to help you feel empowered to deal with present and future problems.
I have a Humanistic approach, but my work has evolved over the years by integrating other aspects from different theories and recent research.